This cookie dough recipe ‘works like Ozempic,’ health expert says
She says this Oreo recipe will leave you double stuffed.
A California health coach is going viral on TikTok for her five-ingredient cookie dough she claims “works like the natural version of Ozempic.”
“The way Ozempic works is that it synthetically releases a gut hormone you naturally produce called your GLP-1,” Aesha Karunakaran explains in a clip posted last month that has gained 91,100 views.
“Your GLP-1 is your hormone that is responsible for making you feel full. So when you feel full that’s a sign that your GLP-1 is releasing.”
She continued: “After consuming a lot of calories, you release that GLP-1, and you feel full, and you stop eating.”
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Though the Beverly Hills beauty insists the cookie blend helped her shed 15 pounds in 60 days, one nutritionist argues it’s not “a one-stop weight loss solution.”
The Post has contacted Karunakaran and nutritionists for comment.
Conceived for weight management of adults with obesity and Type 2 diabetes, high blood pressure, or high cholesterol, Ozempic has become Hollywood’s most in-demand rapid weight loss drug.
But some patients have reported serious side effects from the fast-acting injectable such as saggy skin where fat used to be.
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“Ozempic is a zero-calorie GLP-1, and what that means is that it releases high, high, high amounts of GLP-1 synthetically, so you feel full without eating any food. You create a huge caloric deficit,” Karunakaran explained.
“Now whey protein actually releases high amounts of GLP-1 naturally, so that’s why we’re starting this recipe with two scoops of all-natural whey protein, and we’re using cupcake batter,” she said, pouring the powder into a bowl.
“Whey protein digests too quickly, so you wouldn’t be able to release as much GLP-1 with only whey protein, so we need to slow down the digestion of this whey protein with a fiber.”
Karunakaran instructed viewers to add two tablespoons of coconut flour, two tablespoons of rolled oats blended into oat flour, and a quarter cup of milk before mixing.
She then sprinkled a crushed Oreo on top of her creation.
“I promise you’ll probably have a very hard time eating very much else after this cookie dough because it releases such high amounts of your GLP-1 and works like a natural version of Ozempic for suppressing your appetite,” she claimed.
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If that sounds like too much work, Karunakaran also sells cookie dough samples on her website.
While several TikTokers applauded her recipe, a spokesperson for the NYC-based health and wellness nutrition private practice Chelsea Nutrition told the Daily Mail they “would not recommend eating this cookie dough as a one-stop weight loss solution.”
“The claims of this cookie dough being equivalent to Ozempic can be dangerously misleading…,” the outlet quoted the rep saying.
“Using this recipe as a ‘cure’ for weight loss could lead to disordered eating patterns and could leave someone with vitamin and mineral deficiencies if their diet is not comprehensive.”