The 5 best smart scales of 2023, per experts

Let’s take our health up a notch — especially in the New Year.

We all know about the importance of hydrating our bodies, taking necessary supplements and getting adequate amounts of exercise. But do we know about the value a smart scale can add to our health?

If you’re like us, maybe not. Of course, it’s important to track your metrics, but why?

We were curious about smart scales as a whole, what the best smart scales were, how smart scales work and more, so we spoke with Jennifer Jarczewski, wellness manager and product manager for Vesync.

Keep reading for all you need to know about smart BMI scales along with some of the best options on the market.

How do smart scales work?  

We know what you’re thinking, “What’s the difference between a smart scale and every other scale on the market?” Well, according to Jarczewski, smart scales “use BIA technology — a safe, low-amplitude current conducted by the Indium tin oxide (ITO) surface, to provide ultra-precision body composition measurements in seconds.”

Therefore, you’re getting a much deeper reading into your health and metrics than ever before, thus leading you to “thrive, stay inspired, and stay motivated.”

How do smart scales aid in nutrition?  

Along the same lines, smart scales can aid in your overall nutrition. This means, they go beyond the numbers.

“[Smart scales] can allow your body to reach its full potential when it comes to your health, Jarczewski told The Post. “Getting precise measurements and nutritional values allows you to nourish your body in all the right ways.”

Once you have all of the necessary material to nourish your body in the right ways, you can then “fine-tune your fitness journey to match your personal goals, allowing you to track your body compositions.”

What are some of the best smart scales?  

Some of the best smart scales are backed by Jarczewski, have high customer ratings or are hand selected from our knowledgable New York Post shopping team.

1. Etekcity Smart Fitness Scale with Resistance Bands, $35

Jarczewski is a fan of this first scale, as it “provides 13 biometric measurements that gives you a comprehensive look at your everyday health. Further product details include a heart rate sensor and 13 body compositions computed by certified and tested algorithms.

Another one of our favorite Etekcity smart scales is the Digitial Body Weight Bathroom Scale ($17, original price: $20) from Amazon.

2. Weight Gurus AppSync Smart Scale with Body Composition, $40

Weight Gurus knows how to make a standout scale.

Made with four high-precision sensors, non-slip feet, Appsync connectivity and durable tempered glass, you’ll be set. Plus, you can use the brand own app or another app of your choice. Either way, you’ll gain access to weight, BMI, body fat, muscle mass, bone density, and water weight.

3. Withings Body+ Wi-Fi Smart Scale, $90, original price: $100

At a higher price point, you can lock in the No. 1 best-selling smart scale in the U.S., according to Amazon.

Features include full BMI measurements, multi-user abilities and seamless app connectivity, whether you are using Apple Health or other another app of choice.

4. RENPHO Smart Scale for Body Weight, $27

Able to work in connection with fitness apps, this scale is easy to setup, tracks 13 essential body measurements and is curated with high-quality innovation. So go ahead and monitor your progress and reach the best version of yourself.

5. Eufy by Anker Smart Scale C1, $30

Dive into holistic health by gaining access to 12 insightful measurements of your body’s health. You are also able to use this scale with third party apps. Best of all, the whole family can track their measurements, as this scale can maintain 16 users-worth of information.

Check out the New York Post Shopping section for more content.