5 New Year’s resolutions to boost your life expectancy from a longevity expert
Heading into 2024, about a third of people will make New Year’s resolutions — many of which will be tied to leading longer, healthier lives. “Life expectancy...
Flight attendants reveal the 5 filthiest, ‘rarely cleaned’ areas of an airplane
If you find yourself among the roughly 3 million people who are traveling this time of year, filth and germs could be hiding in plane...
‘Game-changing’ procedure could have major impact on heart disease by treating this ‘silent killer’
People with treatment-resistant hypertension could benefit from a new procedure that the FDA recently approved. The minimally invasive procedure targets nerves near the kidneys to...
If you or your children have freckles, here’s what your skin is trying to tell you
Freckles found on the face are often considered cute in our society and can make someone stand out. Why do certain people have them, though,...
I’m a Harvard-trained dermatologist — eat this every day for wrinkle-free skin
It may sound nuts, but eating almonds daily can keep your skin looking wrinkle-free, according to a dermatologist. “I tell my patients eating three handfuls...
This breakfast has the exact nutritional makeup to cure your hangover
If you over-indulged in the spiked egg nog or one too many hot toddies, you may be feeling it. But instead of chowing down on...
Epileptic teen seizure-free after pioneering brain surgery
A Scottish teenager with epilepsy underwent a groundbreaking surgery to remove a piece of his brain and is no longer having seizures for the first...
5 vitamins you absolutely need in winter for good health
Winter tends to bring in colds and illness, and it’s extremely important to make sure you’re taking care of yourself and your body to stay...
I’m a nutritionist — 3 ways to reverse aging in 2 weeks
The fountain of youth may be just two weeks away. That’s according to UK-based nutritionist Gabriela Peacock, who told the Sun she’s helped high-profile individuals...
Therapist shares 2024 mental health predictions and tips for a healthier new year
With an eye toward starting off 2024 with the healthiest possible mindset, a psychotherapist is sharing the mental health trends that she expects will be prevalent in...