Bodybuilder paramedic’s faces strict new work rules after drug charges
An Australian paramedic and bodybuilder facing multiple charges of possessing steroids and cocaine is facing strict new rules imposed by the health regulator. Marlette Le-Feuvre...
Exercise ‘snacks’ can have a life-changing impact — and you only need 20 seconds
Everyone loves a snack, but this one could come with some health benefits. It turns out daily so-called “exercise snacks” — about a minute or...
There is ‘no safe amount’ of alcohol one can drink if you want to avoid this disease: study
For those participating in “Dry January,” another potential benefit of giving up alcohol has emerged. Giving up alcoholic drinks — or reducing the amount that’s consumed —...
We stopped taking Ozempic, Wegovy and regained more weight
Drugs designed to treat diabetes have become one of the hottest and most controversial weight-loss crazes. But some people who hopped on the Ozempic train are...
Best diets of 2024 according to experts
You’re one drizzle of olive oil away from better health. The U.S. News & World Report has revealed the best diets and, perhaps unsurprisingly, the...
Dietitian shares 4 easy ‘food rules’ to lose weight in 2024
Just go 4 it — an Australian dietitian is sharing the four “food rules” to follow in 2024 to lose weight. Susie Burrell, author of...
Trendy, celeb-loved IV drip treatments could be dangerous, deadly
You need-le to hear this. Intravenous, or IV drip treatments to boost wellness and cure hangovers — favored by celebs like Chrissy Teigen, Lorde and Miley Cyrus...
Influencer swears by carnivore diet but experts are not fans
Try to sink your teeth into this diet. A fitness TikToker has gone viral for preaching her controversial carnivorous ways — she relies on raw...
Doctor reveals proper way to clean your ears to avoid injury
This is the way to be ear-responsible. A UK doctor is sharing sound advice about how we should be cleaning our ears. “How should you keep your ears clean?...
Wall pilates — everything you need to know about the fitness trend
Up against the wall and spread ’em. Eager exercisers are ringing in the new year with yet another hot new fitness trend — called wall...