Ancient ‘moon breathing’ technique may help you fall asleep
Could an ancient Indian breathing technique usher you through the gates of slumberland? Devotees of moon breathing say the practice is a drug-free way to...
Fitness coach’s 3 easy hacks to get snatched for the holidays
Jingle bell rock solid. As we edge closer to the holidays, a fitness coach says there are three steps you can take to look slim...
I felt ‘blessed’ by lung cancer diagnosis despite no symptoms
A Virginia woman was experiencing no troubling symptoms when she went for a cancer screening afte 35 years of smoking — but when she was...
How rewatching Gilmore Girls is actually good for your health
Gilmore Girls fans know: When the weather turns and the leaves are falling, it’s prime time to revisit Stars Hollow. Comfort TV rewatches no doubt...
‘Slithering’ technique to get out of bed when you don’t want to
If you can’t be bright-eyed and bushy-tailed, you can still slither out of bed like a hapless reptile or drunk noodle and crawl toward the...
Menopause expert shares 3 supplements to boost fading libido
Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year. Menopause — when a woman has...
5 signs that your weight problems are caused by hormones
Spare tire got you feeling deflated? A functional medicine specialist says a hormonal imbalance could be to blame for your weight troubles. Dr. Pranav Vyas,...
I’m a pharmacist — the best value medications at Dollar Tree
Over-the-counter drug prices can be a major headache — but if you’re looking in the right place, they don’t have to be. Grant Harting, a...
‘Cognitive shuffling’ can help you sleep when you have intrusive thoughts
Are bad thoughts barring you from sweet dreams? California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on Instagram, has taken to the platform...
Beer drinkers have worse diets than wine drinkers: new study
Beer drinkers won’t be in good spirits when they read this news. Lager lovers tend to have worse diets, exercise less and smoke more cigarettes...