Viral Tiktok hack to tell if you’re dehydrated actually works
Give yourself a hand. A TikTok doc has revealed a simple way to check your hydration levels — and it’s totally legit. In the video,...
5 tips to try if you’re super stressed out at work
If your 9-to-5 is giving 24/7 stress, it’s time to make a change. While some workplace stress is normal — even inevitable — other times,...
Love your really loud car? Chances are you’re a psychopath
Ever get cut off by a boisterously souped-up car and call the driver a psycho? You may have been right, new research claims. Miffed by...
Going meatless for a meal can benefit liver patients: study
Going vegan or vegetarian for just one meal can lower levels of harmful ammonia in adults whose livers are permanently damaged by cirrhosis, according to...
Crying at the gym is completely normal — and could benefit you
Some people put blood, sweat, and tears into their workouts — emphasis on tears. If you’ve ever found yourself crying at the gym, you’re not...
New study reveals when to eat calcium to lower heart attack risk
It may be time to moo-ve that glass of milk at dinner to breakfast. Researchers analyzed the calcium consumption of 36,164 American adults, finding that...
Women should start exercising by this age for better quality of life
Middle-aged women need to get active — or stay active — by 55 to enjoy a better quality of life as they get older, according...
Do men or women get better sleep? Docs have an answer
Stealing some shut-eye might be a lot harder if you’re a woman, according to experts. Women are more likely to report poor sleep quality and...
Mom with blindness diagnosed with lung cancer
Don’t turn a blind eye to the possibility of lung cancer in patients with vision problems, one doctor warned recently. A 32-year-old woman from India...
I’m a dietitian — these are the healthiest juices
If you love juice, don’t beat yourself to a pulp — some kinds are actually good for you. Drinking juice may seem like a healthy...