I’m a doctor — here are 5 diet tips for a longer life
Is stress about your diet eating away at you? You can extend your lifespan by consuming a healthy diet, according to a doctor. Dr. Florence...
Dietitian reveals 5 easy, cheap recipes for packed lunches
Talk about a packed lunch. A UK dietitian is sharing recipes for five simple, nutrient-loaded lunches to pack for the office — including one that’s...
Pregnancy stress ‘can lower IQ of boys before they’re even born’
Stress during the later stages of pregnancy can lower the intelligence of boys before they’re even born, warns a new study. Higher levels of the...
How to tell if you have ‘dead butt syndrome’ — how to avoid it
You will have hit rock bottom. Does your booty feel like it’s falling asleep? You could have “dead butt syndrome,” a real and increasingly prevalent...
I’m a doc — and this embarrassing health issue is actually very common
You know that nature’s call is, well, natural — but that doesn’t mean it’s always welcome. When the urge to hit the bathroom becomes too...
How premature menopause can cause early death: new study
Women who go into menopause before 40 are four times more likely to die young from cancer — and twice as likely to die young...
Cardiologists reveal best fruit to eat to boost heart health
They like these fruits berry much. Fruits — and vegetables! — are rich in vitamins and antioxidants that can reduce the risk of stroke and...
‘Ozempic breasts’ the latest side effect of the popular drug
It’s a sore subject. “Ozempic breasts” are the latest side effect of the weekly injection, with some women complaining about sagging breasts. Experts say this...
I’m a sleep expert — here’s how new moms can get more sleep
Sleep is essential and new moms need more of it. “New moms usually manage about 4 to 5 hours of sleep per night, but they...
Sleep your way to smoother skin with these bedtime tips
Nothing like the nightmare of waking up to a new fine line on your face. Sleep wrinkles, which develop while we rest our bones, are...