Screen time before bed could be less harmful than earlier thought
Doomscrolling in bed can ruin a good night of sleep — right? Maybe not, according to recent research that says tech-before-bed may not be as...
8 habits that may slow aging, reduce risk of death revealed
“Eight” your heart out. Researchers believe that adopting eight healthy behaviors — identified by the American Heart Association as Life’s Essential 8 — can slow...
Beauty benefits of cycle syncing your skin-care routine
Cycle syncing is beneficial, period. It has been suggested that women who align their nutrition and fitness habits with their menstrual cycles optimize their health....
Folks who live in ‘flow state’ have healthier hearts and minds
Get into your groove… like your life depends on it. “Flow state” is defined as optimal fluidity between body and mind where time slows, senses...
YouTubers might cheer you up more than certain people, study
Looking for a lift? The answer might be YouTube. Watching videos on the ubiquitous social media site may make people happier than small talk with...
Introducing peanuts early reduces kids’ allergy risk: study
They cracked the case. Kids exposed to peanut products during infancy, as early as 4 months old, are less likely to be allergic to peanuts...
Rise and grind? Experts reveal the best time to drink coffee
Better latte than never? With some TikTokers blaming their mid-afternoon energy crashes on drinking coffee first thing in the morning, researchers are spilling the beans...
7 cheap canned foods can help you manage your blood sugar
Can it! Dieticians shared their seven favorite canned food items to help you manage your blood sugar with EatingWell. Listen up if you want to...
Being a father might be bad for your heart: study
Kids may pull on your heartstrings in more ways than one. Fathers have worse cardiovascular health than men without kids, according to a new study....
Experts warn of dangerous weight loss drug side effect: reckless behvavior
Experts are warning of one more potential side effect to popular weight loss drugs: reckless behavior. According to two experts, the drugs could cause people...