Exercise pro’s 4 ways to ease into a New Year’s workout routine
It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot...
I’m a doctor — 5 things I’d never have in my home
It’s time to clean up and do some redecorating — doctor’s orders. Dr. Julia Adamian, an internist with NYU Langone, told The Post which five...
Fitness coach’s ‘lazy girl guide’ to getting a flat stomach
Less effort, more results. Jenna Rizzo (@jennaaaamariee) says that despite her career as a women’s fitness coach, she considers herself to be pretty lazy —...
Burn more calories with these 4 simple tips — without the gym
When it comes to burning calories, work smarter — not harder. Fitness Coach DH (@dhfitinc) says there are four easy adjustments you can make in your...
Does fermented garlic honey work as a cold and flu remedy?
It reads like a tasty chicken marinade. But TikTokers say a DIY recipe for fermented garlic honey is the perfect home remedy for colds, flu...
Fitness brand launches cocktail-flavored protein powders
Macros on the rocks. Myprotein, an online sports nutrition brand, has just teamed up with Southern Comfort to launch a pair of protein powders that...
How to get rid of negative thoughts with a simple brain trick
Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick...
Why you hear your heartbeat when lying down and when to be concerned
If you hear a strange thumping while laying in bed from time to time, don’t be alarmed! A Detroit-based physician says it’s fairly common to...
10 sleep habits that should prompt a visit to the doctor
It’s time to stop losing sleep over poor sleep. Sleep is vital for physical and mental well-being — it’s crucial for brain function, athletic performance...
Popular diet may lead to loss in hair volume: new study
Here’s some hair-raising news for dieters. A buzzy eating plan praised for helping with weight loss, blood sugar and inflammation could have a majorly unpleasant...