Five reasons you should ditch fake sweeteners

If you’ve jumped on board the quitting sugar movement or decided to give Sugar-Free September a go, you’ve likely considered trying out artificial sweeteners. 

And we get it – artificial sweeteners seem like the ideal solution, offering the promise of sweetness without the guilt.

Plot twist: They could be causing more harm than good. 

So, what’s a sugar-free woman to do?

Firstly, put down the Diet Coke and secondly, keep reading to find out some tips from a pharmacist. 

A recent finding by the World Health Organization suggested that the common solution of replacing sugar with artificial varieties may not necessarily be the best alternative.

In fact, in July this year, the WHO confirmed that the artificial sweeteners and sugar substitutes used in many popular foods and drinks could cause cancer. 

“In the quest for a healthier lifestyle, many of us turn to alternative options for sugar to cut down on calories while still satisfying our sweet cravings. However, beneath their enticing facade lies a complex web of potential dangers that demand our attention and understanding,” says pharmacist and founder of Ultra Nature supplement, Dr. Sam Megalli. 

Dr. Sam explains the dangers of faux sweeteners and the options available as an alternative.

The Metabolic Maze: Affecting Blood Sugar and Insulin Regulation

According to Dr. Sam, one of the most concerning aspects of artificial sweeteners is their potential to disrupt our metabolic processes.

Despite their lack of calories, some studies suggest that artificial sweeteners can still trigger an insulin response, much like real sugar.

This unexpected response can confuse the body and may impact blood sugar control, potentially contributing to issues like insulin resistance and type 2 diabetes.

Craving Sweetness, Consuming More Calories: A Vicious Cycle

Artificial sweeteners might inadvertently encourage us to consume more calories than we intend.

By conditioning our taste buds to crave intense sweetness, we might end up compensating by eating larger portions or seeking out additional sugary foods.

This counterintuitive cycle can hinder our efforts to make healthier dietary choices.

This is why Dr. Sam recommends replacing diet sodas with other options.

While water is obviously the best available option, for those seeking something a little sweeter, that replicates the sparkling fizz of their favorite soft drink, there are a number of options on the market designed to deliver a similar taste sensation.

One of the best is Plus Hemp – 100% naturally infused vitamin waters and energy drinks packed with Organically Grown Australian Hemp, Vitamins B2, B3, B5, B6, B12, Ginseng and Green Tea Extract, designed to promote hydration, boost energy, and nourish the body.

Weighty Worries

According to Dr. Sam, it’s a common misconception that switching to artificial sweeteners aids in weight management.

After all, if we’re consuming fewer calories, we should shed kilos, right?

Unfortunately, the reality might be more complicated.

Some studies propose that using artificial sweeteners could lead to weight gain over time.

The altered sweetness perception might lead to increased cravings for sweet foods, ultimately derailing weight loss efforts. 

Gut Health in the Balance: The Microbiome’s Reaction

The gut microbiome, a diverse community of microorganisms living in our digestive tract, plays a vital role in overall health.

Recent research suggests that artificial sweeteners could disturb this delicate balance.

Some studies point to potential negative effects on the gut microbiota, which may impact digestion, immunity, and even mental health.

In these instances, Dr. Sam recommends relying on a range of naturally sweet foods, such as fruits, honey, and maple syrup.

Choosing these options allows us to enjoy sweetness while benefiting from the nutrients and fibers these foods offer.

Neurological Concerns: Does Sweetness Equal Reward?

Our brain is wired to perceive sweetness as a reward.

Some experts worry that the intense sweetness of artificial sweeteners could de-sensitize our brain’s reward pathways, leading to decreased satisfaction with less sweet foods.

This could potentially lead to overeating and a preference for overly sweet options.

Ultimately, whether your aim is to go sugar-free for September or the months beyond, a balanced and holistic approach to your diet, focusing on real, whole foods, remains a key pillar of our journey toward well-being.

Dr. Sam Megalli is a Senior Pharmaceutical Executive, university lecturer, medical research specialist and founder of Australian wellness brand Ultra Nature.