Tom Holland announces mental health crisis: ‘I spiral’

Holland said making the video took him “about an hour” as he tried putting his thoughts into words.

What’s more, the actor spoke out about a UK-based mental health charity for teenagers, named Stem4, which he’s a proud sponsor of through his family’s organization, the Brothers Trust.

“There is an awful stigma against mental health and I know that asking for help and seeking help isn’t something that we should be ashamed of, but it is something that is much easier said than done,” he said in the three minute clip.

Holland thanked his fans for listening, telling them he will “disappear from Instagram again.”

“I love you all — and I’ll speak to you soon,” he signed off.

It wasn’t long before fans rushed to the comments section to send Holland their well wishes.

“Don’t worry we understand but we also gonna miss you,” wrote one fan, before another added, “It’s okaayyy tom, hope u have a great life.”

“Man, you’re an inspiration to so many. But what matters is your physical and your mental health, so take care and come back better than ever,” a third wrote.